10 (each leg) single leg squat w/ foot on bench or ball
15 hamstring curls on ball
400 meter run (fast)
15 thrusters (10-30+ lbs)
10 lunges
REPEAT SET 4 TIMES (rest only as needed)
Do this workout for time. Push, push, push to get through this fast! Any rest counts toward your total time, so keep it to a minimum.
How fast did you complete all 4 sets?
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