Wednesday March 19, 2014

Triathlete

RUN:
long run 4-8+ miles (sprint your last 1/2 mile)
OR
BIKE: 12-16 miles

Strength & Weight Loss

FULL:
10 squat thrusts w/ jump or modified w/out jump
20 thrusters
REPEAT SET 5 TIMES (60-90 secs between sets)

AND/OR
RUN:
3 miles (sprint last ½ mile)