Strength & Weight Loss
LOWER:
15 lunge jumps OR modified alternating lunges
15 tip-toe plie squats OR modified squats (get LOW on your squats)
REPEAT SET 5 TIMES (60-90 secs rest between sets)
RUN:
Run ½ mile (800 meters) as fast as you can, recover.
REPEAT 3 TIMES
What was your fastest ½ mile time? ½ mile repeats
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