Workout Lowe Down: Thursday, April 28

Wednesday, April 27, 2011

Thursday, April 28

CORE & LOWER:

50 squats*, 50 sit ups

40 squats*, 40 sit ups

30 squats*, 30 sit ups

20 squats*, 20 sit ups

10 squats*, 10 sit ups

FINISH AS QUICKLY AS YOU CAN, REST WHEN NEEDED

*use weight for more of a challenge, modified ball squats

RUNNERS: add in a 3-8 mile run

2 comments:

utahmigsApril 28, 2011 at 1:41 PM
I did all sets in 20:08.
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Liberty AcademyApril 28, 2011 at 8:39 PM
I did the set and ran 2 miles. I always forget to time dang it.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.