Workout Lowe Down: Tuesday, February 15, 2011

Monday, February 14, 2011

Tuesday, February 15, 2011

Strength & Weight Loss
LOWER:
20 walking lunges w/ overhead weight OR modified lunges
10 squat jumps OR modified 20 squats
1 min wall sit while holding weights* OR modified wall sit
800 meter run
REPEAT SET 4 TIMES (no rest-90 secs rest depending on intensity level)
*you can use dumbbells and can hold them above your head like this pic or to your side for a modified version.

2 comments:

Liberty AcademyFebruary 15, 2011 at 5:38 PM
I did the workout but with only 400m runs because I was going snowshoeing and I didn't have time. I need time in between to get unsweaty or else I freeze outside. We snowshoed for a little over an hour.
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utahmigsFebruary 15, 2011 at 8:52 PM
I did yesterdays workout, because my arms were feeling super flabby. It felt good to go 5 mins running as fast as I could.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.