Workout Lowe Down: Thursday, February 23, 2011

Wednesday, February 23, 2011

Thursday, February 23, 2011

Strength & Weight Loss
LOWER:
20 squat jumps (get your buns down every time you land, 90 degree angle or lower with your legs)
20 lunges (alternating each leg, 90 degree angle & don't let knee over toe)
20 hamstring curls on exercise ball
REPEAT SET 4 TIMES
RUN:
2-4 miles (depending on your current level)

2 comments:

utahmigsFebruary 24, 2011 at 9:03 PM
I ran 2 miles today.
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Liberty AcademyFebruary 25, 2011 at 6:10 AM
I did the 4 sets and I just didn't have anything else in me. I had planned to do the run later and that didn't happen. It was just an off day.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.