Workout Lowe Down: Thursday, February 10, 2011

Wednesday, February 9, 2011

Thursday, February 10, 2011

Strength & Weight Loss

WARM-UP:do 400 meters-800 meters jog to get moving before you start the workout. Box jumps are especially hard to start "cold" so get the blood flowing.

LOWER:
20 step ups* w/ dumbbells -don't alternate. Do right leg, then left leg
20 Romanian deadlifts w/ dumbbells or barbell
200 yd sprint--about 0.13 on treadmill (fast as you can)
REPEAT SET 5 TIMES (30-90 secs rest between sets)
* you can use a stair, a sturdy piano bench or kitchen chair, a planter box, etc.

CARDIO: 2 mile run or 6 mile bike

3 comments:

Liberty AcademyFebruary 10, 2011 at 8:16 AM
I did the workout and then for cardio I went showshoeing for 45 minutes, feels so good to be done!
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utahmigsFebruary 10, 2011 at 7:44 PM
I did it. The run was super hard for me, after the leg workout.
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TammyFebruary 10, 2011 at 8:53 PM
ZUMBA! Now off to dye my hair!
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.