Workout Lowe Down: Friday February 4, 2011

Thursday, February 3, 2011

Friday February 4, 2011

Strength & Weight Loss

FULL:

30 rotating push ups OR modified rotation w/out push up

30 kettlebell or dumbbell swing

800 meter run

30 push ups or modified push ups

30 thrusters

800 meter run

REPEAT SET 2 TIMES (rest to recovery before starting 2^nd set)

Time both sets. What was your best time? Try to beat your first time.

3 comments:

holly christensenFebruary 4, 2011 at 5:53 PM
Hi! Just checking in, have a question...How heavy are your weights that you use for the thrusters...I only have 5# weights and feel like a wimp. Talk to you soon Holly
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utahmigsFebruary 5, 2011 at 12:41 AM
Me, Jenny, and Tammy did the workout. Holly, a good way to judge the weight that you should use, is it should be heavy enough that you can't talk while your doing your set.
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TammyFebruary 5, 2011 at 10:35 PM
Holly, I used 5# weights for the thrusters and two 5# weights for the thrusters. Jenny and Ang both did more but it's all I could do. And man was I ever sore on Saturday! So I guess I am a wimp, but I am getting there! :)
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.