Workout Lowe Down: Friday, February 11, 2011

Thursday, February 10, 2011

Friday, February 11, 2011

Strength & Weight Loss
FULL:
15 dumbbell swings20 lateral lunge & press (alternating)
25 double crunches OR sit ups
30 second superman hold (get your arms and legs as high off the ground as you can)
REPEAT SET 5 TIMES (30-90 secs rest between sets)
CARDIO:1-2 mile run OR 3-6 mile bike

3 comments:

utahmigsFebruary 11, 2011 at 9:18 PM
I did the workout. I did the eliptical for 1 1/2 miles, instead of running. Where is everybody? I am wondering why nobody has posted???
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TammyFebruary 11, 2011 at 10:19 PM
Thank heavens for exercise rooms in hotels! Even if you do have to share with high school wrestlers trying to lose a pound or two before morning. I didn't have any weights so I did all my time on the treadmill.
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Liberty AcademyFebruary 12, 2011 at 1:13 PM
I did 4 sets of the workout and snowshoed for 1 hour.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.