Strength & Weight Loss
SLOW AND CONTROLLED WORKOUT
800 meter run---medium to fast
10 4/4 push ups* OR modified 4/4 push ups OR super-modified 2/2 push ups
10 squat jumps (jump as high as you can) OR modified step-ups w/ weights
10 bicep curls (heavy weight-control it up and down)
10 squat jumps OR modified step-ups w/ weights
10 3/3 tricep dips**
Repeat set doing 8 reps of everything
Repeat set doing 6 reps of everything
800 meter run---go hard and fast
*4/4 push ups are just very slow push ups. Take 4 counts to go down, 4 counts to come up.
**3/3 tricep dips-done slowly, 3 counts down, 3 counts up.
Let us know how much you loved this workout =)
Okay, so here are my confessions...
ReplyDelete1. When I posted this workout today, I had no intention in doing it. Then I felt too guilty and did it anyway.
2. I did regular push-ups, because I was too lazy. There I said it. I will do better tomorrow. =)
I am remembering how much I LOVE (and hate in a good way) having the accountability of doing these workouts. Yay! I hope more and more people start posting, so I have even more people expecting to that I get it done.
I too forgot how much I liked these workouts. I missed todays workout because I got up early and did it but I did do a different full body workout that took about 20 minutes, then I went snowshoeing for about 70 minutes, which is so fun! There is a group of ladies in my ward that go about 3-4 times a week. We go all over these mountains. We don't really go on trails and it is pretty tough but fun.
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