Happy February everyone! Notice the sidebar. There is a challenge for the month. Let me know if you dare except it. I promise you will be glad if you do.
Some of these workouts take less than 30 minutes. If so, do something extra to make the full 30 minutes. AND MAKE SURE YOU POST A COMMENT EACH DAY. You will be out of the challenge if you don't post what you did for your 30 minutes.
Strength & Weight Loss
CORE:
50 alternating toe touches
50 sit ups
1 min plank
UPPER:
1 min jump rope OR modified high knee march
20 pull ups, assisted, jumping, negatives OR sub shoulder press
20 push ups OR modified push ups
20 tricep kickbacks (20 each arm)
10 squat thrusts w/ jump OR modified w/out jumps
REPEAT SET 5 TIMES (upper only) (60-90 secs rest between sets)
Time each set. Which was your fastest set and what was your time on it?
Hey,
ReplyDeleteExcellent workout! I Modified it a little bit for me so, somethings are a little difficult pregnant. I also loved yesterdays but i couldn't do it 5 times! I work on that!
I accept the challenge!!! The blog looks great Ang! I think you should just let me pay you to run it my month!
ReplyDeleteI went snowshoeing for 40 minutes and then I did 2 sets plus 15 push-ups with Ross on my back and that was it for me. I also ate ice cream- dang it!
ReplyDeleteI forgot to say that I am in on the challenge.
ReplyDeleteI wanted to say anyone just joining us, I did this challenge about a year and a half ago and it totally changed me. I have been working out at least 5-6 days a week ever since. Mostly 6 days a week maybe only 10 weeks in over a year I did 5 days.
Me again
ReplyDeleteTammy, I read your comment and I thought at first that you wanted to pay Ang to workout for you. LOL
I love the workouts and am looking forward to the challenge!
ReplyDelete