Strength & Weight Loss
LOWER:
1 min ski jumps
30 side-walk squats* (15 each direction)
30 alternating lunges (15 each leg)
30 hamstring curls on stability ball
1 minute wall sit
REPEAT SET 3 TIMES (60-90 secs rest between sets)
* In squat position step right out w/ right leg, bring left leg in. Step right again. 15 times in one direction. Never leave squat position. Then head 15 steps in the opposite direction.
RUN or BIKE: Road Intervals--30 min
2-5 min warm up
5 mins fast pace (not a sprint, but a sustained quick pace. You have to practice to learn how this feels)
1-2 mins slow jog or quick walk to recover (or slow spin if biking)
REPEAT--5 mins fast pace, 1-2 mins slow to recover for 30 mins. Approximately 20-25 mins should be at a fast pace depending on your recovery times.
.jpg){kind=link}
once again I thought the workout looked easy until about 5 minutes into it. The road intervals kill me especially when it is 18 degrees.
ReplyDeleteI did the workout. Not the running though. Loser I know!
ReplyDeleteAngie,
ReplyDeletethere will be no smack talk on the LOWE DOWN.
Good Job for doing the workout, where are the other 2 siblings?