Strength & Weight Loss
CORE:1 min flutter kick (on back)
25 reverse crunch straight leg w/ ball
1 min bicycle
REPEAT SET 2 TIMES (30-60 secs rest between sets)
LOWER:15 Squats w/ overhead weight (barbell or dumbbells) OR modified squats
15 Box jumps OR modified step-ups
400 meter run
REPEAT SET 5 TIMES (no rest)
What was your time on the lower workout?
I am on my way out to go snowshoeing again but I am planning to do at least half of this when I get home I love box jumps! I am not joking I really do once I got over my fear, now I can jump about 18 inches.
ReplyDeleteSo I underestimated this workout by a long shot. I thought it was going to be an easy one! It took me 22:39 minutes. Those of you who did raceday with me, already know that I do this, but those of you who didn't I will just tell you... At the first of the workout I am dying and I tell myself that I am only doing half of the sets, then by the half mark I feel really good and do all of it. Boy am I glad when I push myself to do all of it. I feel so good mentally and physically!!! Even though I am counting down every.single.last.second of the last second, because I feel like I may die, I still am so hapy that I made it through!
ReplyDeleteI did it in about 25 minutes, slow but I had already went show shoeing for over an hour. I didn't keep exact time because I too was only going to do 3 sets and then I ended up doing all five. I love this kind of workout, it goes by fast.
ReplyDeleteWay to go Ang, you are getting back at it and your baby is tiny.
I'll accept the challenge!
ReplyDelete