Workout Lowe Down: Friday January 28, 2011

Thursday, January 27, 2011

Friday January 28, 2011

Strength & Weight Loss**Focus on form for this workout. Come down as low as you can on push ups and triceps. If you are doing rotating push ups rotate all the way to the side. Form, form, form--you'll get a lot more out of the workout. :)
1 min jump rope
20 rotating push ups OR modified push ups
20 tricep dips with feet on ball OR modified tricep dips
1 min bicycle
REPEAT SET 4 TIMES
AND
RUN 1 mile OR BIKE 3 miles

2 comments:

utahmigsJanuary 28, 2011 at 9:58 AM
I did it! The whole thing. I had to substitute the arm excercises for bicep curls with 15 lbs. and tricep extensions. I did something to my wrist?!? Anyway, I feel so good to get the run in.
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Liberty AcademyJanuary 31, 2011 at 5:38 AM
I only did 1 set because I went snowshoeing for 75 minutes.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.